For the first time in our history, scientists are uncovering astounding medical evidence about dieting–and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America’s most trusted doctor team and authors of the bestselling YOU series, are now translating this c (more…)
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10 users commented in " You: On A Diet: The Owner’s Manual for Waist Management "
Follow-up comment rss or Leave a Trackback4.0 out of 5 stars
Helpful
I enjoyed listening to these CD’s and will review them again at a later date. It includes some very sound advice.
5.0 out of 5 stars
San Diego Tom
The single best book that I have ever read. It explains why you should eat some typrs of fod and avoid many others.
1.0 out of 5 stars
Kindle Version Unreadable
I had to be refunded for this book on the Kindle Reader. Many sections of the book appear to have charts or columns that went off the screen no matter what size font I chose on…
5.0 out of 5 stars
Great Book
You: On A Diet: The Owner’s Manual for Waist Management by Mehmet C. Oz and Michael F. Roizen is a book about the modern evidence we now have on dieting and weight loss.
5.0 out of 5 stars
You on a Diet
You on a Diet is an excellent resource for anyone who reads it! The author explains what happens to the food you eat, how your body uses it and the best ways to take care of it…
5.0 out of 5 stars
You on a Diet
Good technical information with practical discussion. Easy to understand. Good use of illustrations to make points. Easy to read.
5.0 out of 5 stars
Lost 70 pounds and 7 inches from my waist.
I bought this book here about 4 years ago. I read about 3/4ths of it. I never read the recipes. I just used the principles of the book, and it worked.
5.0 out of 5 stars
A cut above
This is not your typical run of the mill, heard it all before kind of diet book. This book explains in user friendly scientific terms how the body works and it’S humorous…
5.0 out of 5 stars
Very informative
The book goes into great detail about the body and the effect of food on it. Much more than a “diet” book. It does have a sensible eating plan too.
2.0 out of 5 stars
I’m so disappointed in this book!
I’m really glad that I got this book from the library and didn’t buy it. I really dislike the writing style and presentation — what a disappointment! Dr.
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