Eat what you want, when you want–and watch the pounds disappear! Americans spend more than $400 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight–and your life. The problem is, restaurant chains and food producers aren’t interested in helping you make healthy choices. In fact, they invest $30 billion a year on advertising, much of it aimed at confusing eaters and disguising t (more…)
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10 users commented in " Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds–or More! "
Follow-up comment rss or Leave a Trackback5.0 out of 5 stars
Awesome help for healthy eating!
My family loves this book – it is the best $13 I have spent in a long time. As we are trying to eat healthier, this book provides suggestions for what to order at restaurants, as…
5.0 out of 5 stars
Eat This, Not That review
This book was very informative. I learned how to make some healthy choices in my diet.
5.0 out of 5 stars
Know what you are eating
Takes the mystery out of the different foods we eat out. More mindlful of toppings, sauces, etc. The things we think are “heathy” may not be.
5.0 out of 5 stars
Excellent book that I keep in my car
Eat This Not That is great for those that don’t like to read, or those like me- who don’t have a lot of time to read.
5.0 out of 5 stars
WOW! Surprising!
What a shock! A lot of the “stuff” we eat is pure crap! Who knew? Very interesting facts.
5.0 out of 5 stars
Best price! Fast Shipping!
I bought this book and another of the same type at a local book store. I paid double the price listed on Amazon. Each book was $19.00.
4.0 out of 5 stars
Fun and Informative
I purchased all three Eat This Not That books. I was amazed to see that some of the logical choices were not necessarily the best choices.
4.0 out of 5 stars
not bad
Has some interesting info in it but I found my family was pretty much done looking through it after the first week or so…
5.0 out of 5 stars
Fantastic book
This series of books are extremely educational; I have purchased a set for my younger daughter and my granddaughters!!!
4.0 out of 5 stars
ok, but not practical
this is eye opening, and i refer to it occasionally, we travel a lot for work and play so we do eat out a lot, but the book is bulky and I’m not going to carry it around with me…
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