The fat smash diet was created for a VH1 show called Celebrity Fit Club, created by the diet’s author Dr. Ian Smith. The diet relies on improving eating and exercise habits.

The fat smash diet creator has a long resume. He graduated from Harvard, is a medical contributor to the view television program, a medical columnist for men’s health magazine, and sits on the Board of Directors of the American Council on exercise. He also happened to be the head judge on celebrity fit club, a show that was designed around his book and fat smash diet plan.

The fat smash diet is designed to create healthy habits through implementing four distinct phases:

One



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