Any dieter can tell you that if you use more calories than you take in you will lose weight. The Slim fast diet, like many other diets, follows that basic plan. This article focuses on the Slim fast diet and whether or not it works.

We won’t know whether this slim fast diet works until we understand the basic principles behind it. Basically it relies on replacing two meals a day with the nutrition shake — in this case the Slim fast shake. The dieter can eat a sensible dinner, and can also eat two pieces of fruit and the Slim fast nutrition bar as snacks. This diet cuts about 1000 calories from the average male’s diet, and 500 from the average female’s diet

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