Fiber is typically polysaccharides composed of glucose units, but human digestive enzymes cannot break the bonding of these units. We are able to think of fiber as non-starch polysaccharides. These include cellulose, hemicellulose, pectin, and some other kinds of fiber. That might seem like Greek to you, but fiber is a vital part of our daily diet, and a high fiber diet could be good for your body.

Depending on their solubility in water, there are of 2 main kinds of fiber: soluble fiber and insoluble fiber. Both of these types are vital for optimum health. Fiber has a number of health benefits and thus is strongly recommended in daily food. Some of its health benefits are:

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