Numerous sources of information will tell you that fats are doubtless dangerous components of your diet. While this is true usually, it does not imply that fats are not valuable from a nutritional point of view. In reality, fats are completely obligatory for maintaining correct health. Fats are the chief form of energy stored in the body. During periods of unavailability of food, the fats stored in the body provide energy to prevent starvation.

There is good scientific reason behind why fats, and not carbohydrates, remain the chief form of stored energy in the body. The body cannot store glycogen ( the dominant form of the body’s carbohydrates) in great amounts because glycogen holds a great deal of water and is terribly massive. Fats, on the other hand, can be packed firmly together without water. They can store much more energy than glycogen in a little space.

Foods rich in fats are valuable in many situations. One gram of fat (or oil) provides twice as many calories as acquired from one gram of carbohydrates. People doing hard physical work and those traveling in cold climates require ample supply of fats to provide energy in the form of heat. Fatty foods generally carry enticing scents and flavours that cause you to eat these foods in excess, getting nonessential calories.

How do you know when to stop eating? Well, there are certain fats in the food that slow digestion and give the brain a signal to stop eating. That’s why fatty foods give a fuller feeling of satisfaction.

The urgent organs of the body are besieged by and cushioned in fat pads that function as shock absorbers. Also, the layer of fat beneath the skin prevents the body from extremes of temperature conditions. Fats also melt some necessary nutrients like vitamins A, D, E, and K.

Without some fat in our diet, we can’t survive. The fear of eating too much fat and gaining weight is frequently related to anorexia and other eating disorders, but fat, in small amounts, is basically healthy for your body. Look for fats that are excellent for your body, such as those found in olive oil, and cut back the fats that are bad for your body, such as the ones found in fast food. Do not forget to eat a touch of good fats each day so you can maintain good health.



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