A man named Barry Sears created the fad diet called the Zone diet. It’s planned as a permanent diet to be eaten throughout a person’s life. It is considered a low carbohydrate diet, however is more based on balancing hormones and therefore does not restrict carbohydrates as much as other low carbohydrate diets such as the Atkins diet.

There is a ratio of 40 to 30 to 30 of carbohydrates, protein and fat in the zone diet. Some nonscientific studies done by various television shows have shown that the diet can indeed produce reasonable weight-loss. They also concluded that the zone diet can help people gain muscle in addition to losing weight. Many of the people in these studies also reported that of all the low carbohydrate diets, the zone diet was easiest to fit into an everyday lifestyle.

The zone diet creates a perfect balance of insulin and glucagen which causes the body to release chemicals similar in effect to those found in aspirin. In addition, claims Sears, the natural anti-inflammatories help with heart health. The body also becomes more efficient as a result of the zone diet, meaning it stops storing fat. Thus, with no fat stored, and with stored fat used as energy, the body loses weight. Various supplements were later added to the diet to deliver certain beneficial fatty acids.

The zone diet calls for the following



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