The DASH diet was formulated by the National Heart, Lung and Blood Institute to help people control hypertension. In fact, DASH is short for Dietary Approaches to Stop Hypertension. Red meats, sugars, sodium and other sweets are out in this diet, while whole grains, nuts, fish and poultry are in. Learn more about the excellent DASH diet.

Many studies contributed to the creation of the DASH diet. The diet not only describes good foods, it lists delicious alternatives for junk foods. Coming up with decent junk food alternatives helps people stick to the diet long term. The diet also emphasizes fresh as opposed to processed foods

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