Fad diets are a kind of diet plan or aid that aims at losing pounds, sometimes in a relatively short time. Fad diets attract a huge number of people who suffer from weight issues and are helplessly looking to some way of arriving at a shapely physique. The problem with fad diets is that their fat-reducing effect is short lived and results in fast regain of weight. What is that many of these diets are damaging to health.

Fad diets are not as new as they would at first. These date back to the mid 19th century when an overweight Londoner was prescribed such a diet on experimental basis. Now, after a century and a half, fad diets have become popular among people with weight issues. Teenagers and children particularly head to fad diets for answers to weight problems.

Fad diets are customarily targeted on a higher consumption of fats or proteins while stressing to go easy on or, in a few cases, completely cut out carbs. It’s the low intake of carbs that brings about fast weight reduction. In reality, this rapid loss is the loss of water that glycogen has stored. With loss of glycogen, the enormous quantity of water stored in it is also lost and body weight drops. The fats are still there and as the fad diets are given up, the body regains its proportion of water lost. Weight is put back on as quickly as it was lost.

Normally, carbs remain the source of energy for work. With fad diets, the carbs are not there so the body starts using the stored fat, breaking it down. This may appear profitable but in reality it’s it is not. In the presence of carbs, fats cannot be totally oxidized and put to work. Thus , the body feels fatigued and weak. In addition, the ketone molecules coming from the fat-breakdown accumulate in the blood and are excreted out thru piss, causing dehydration.

Given the dangerous health results of fad diets, it is important for us, particularly the weight-conscious people, to recognize and beware of these diet plans. Look out for diets that:

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