Fasting diets are wonderful way to clean one’s body of toxic compounds that build up from unhealthy diet. They are able to also aid you lose weight quickly. But, they are not sustainable for a long-lasting diet plan since they deny the body of the nutrients that it demands to make it through. As a result fasting diets are ideal to be done on a few days basis only.

Here’s an example of a safe 3 day fasting diet in accordance with the book Prescription for Natural Healing. It is safe as it is not going to make use of water alone, which could flush the toxins from the body too swiftly and induce unpleasant and painful detox signs. It utilizes a live-juice diet to assist you deal with the side effects of detoxing and encourage healing of the physique with vitamins, minerals, and enzymes. It may also help you become familiarized with the taste of uncooked vegetables so that you can proceed to a much healthier diet once the fasting period is over. This 3 day fasting diet is also made for the majority of us whose diet is filled with foods with stimulants and food addictions, so that your body will be ready for the shock of the cleansing.

The initial step in the 3 day fasting diet is preparing your body two weeks prior to the 3 day fasting diet. At this time, you should slowly decrease your ingestion of sugar, stimulants such as coffee and tobacco, alcohol, meats, dairy products and fish. By the end of the 2nd week, you have to be consuming only fruits, vegetables, seeds, and nuts. Then 3 days before the fast, you have to combine the food that you take in to assist prepare your digestive tract for the duration of the fasting diet. Then for the fasting days by itself, you need to drink your meals, along with at least 10 glasses of water and up to 2 cups of herbal tea. The juices that you may intake while fasting are fresh lemon juice, the master cleanse recipe, pure juices, green drinks made with green vegetables and healing juice made of 3 carrots, 3 kale leaves, 2 stalks celery, 2 beets, 1 turnip, 1/4 pound spinach, 1/2 head of cabbage, 1/4 bunch of parsley, 1/4 onion, and 1/2 clove of garlic, placed in a juicer or used as ingredients for a broth. After the 3 day fasting diet, mix your food once again for 3 days after the fast to prepare you system again for normal food. Following that, anyone can slowly and gradually reintroduce solid foods back into your diet.

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