Diabetics who follow a diabetic diet can greatly increase their quality of life, and in certain cases even reverse the disease. If you’re a diabetic then it’s wise to cut the amount of fats and carbohydrates you consume.

Before discussing the diabetic diet it’s important to understand the two types of diabetes. There is the more common type II, or adult onset diabetes, as well as Type I or juvenile diabetes. With type I diabetes the body does not produce insulin, while with type II diabetes the cells generally ignore the insulin. A diabetic diet addresses both types, but type II can actually be avoided or reversed with the proper diet.

The diabetic diet revolves around maintaining an ideal body weight. It’s easy to calculate ideal body weight for men or women. For a woman begin with 100 pounds at 5 feet tall, at 5 pounds for every inch over 5 feet, while if under 5 feet subtract 5 pounds for each inch under 5 feet. At 5’6″ a woman’s ideal body weight is 130. For men start with 106 pounds for a height of 5 feet than add 6 pounds for every inch about 5 feet. A 5’11″ man would ideally weigh 172 pounds.

Although there are many versions of a diabetic diet, they all have a few things in common. For type I diabetics, the ideal diet includes about 16 calories per pound. Therefore a 150 pound person could eat as many as 2400 calories in a day. Type II diabetics eat about 1500 calories per day to lose weight, then differing amounts of calories to maintain ideal weight.

In a general a diabetic diet carbohydrate intake should be about 50% of the daily caloric intake. It is often believed that even lower card-levels are healthier for Diabetic patients, but higher percentages of fat in the diet has its own problems. Sometimes this can be offset by substituting mono unsaturated fats and polyunsaturated fats in the place of saturated fats.

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