Many people have heard of the Atkins diet, the short name for Atkins nutritional approach. It was the brainchild of the doctor named Robert Atkins. He put on a lot of pounds while he attended medical school. Atkins read about a low-carb diet in one of his medical journals. He decided to improve it and release it under his name.

Dr. Atkins came up with new ideas, his Atkins diet, about the nature of weight gain. He held that saturated fats weren’t as bad as people claim. Carbohydrates, found in potatoes, and breads, were the real problem. Atkins held that our obsession with fat actually worsened the problem. Carbohydrates are used to make up for the lack of fat in low fat foods. Dieters were being tricked into eating foods that would cause them to gain more weight.

The Atkins diet changes this. He shifts dieters’ metabolism to burn body fats by cutting out carbohydrates from their diets. Lose the fat lose the weight. The goal wasn’t necessarily to take in fewer calories. Dr. Atkins held that your diet could actually help you burn calories. The Atkins diet supposedly burned an extra 950 calories everyday. But the claims were not true.

Dr. Atkins also touted the positive influence this Atkins diet could have on people with type 2 diabetes. Being overweight is generally considered the major cause for type 2 diabetes. So in general any diet that helps decrease weight will help address type 2 diabetes. But the Atkins diet is also low in carbohydrates, which must be avoided with type 2 diabetes regardless of caloric intake, so by means of this aspect of the diet Atkins claimed those who suffer type 2 diabetes would no longer need medication such as insulin. The medical world, in general, disagrees with Atkins on this point. They agree lower carbohydrates help with type 2 diabetes, but there is no proof that carbohydrates cause the disease.

So just how does this Atkins diet work? It follows four phases – induction, ongoing weight loss, pre-maintenance and lifetime maintenance. Here is an overview of the most important phase – Induction.

The Induction phase is the most difficult phase of the Atkins diet. Atkins is flexible as to the time period



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